Dr. Gottfried also emphasizes the importance of nutrition. After all, food does more than satisfy hunger; it gives your body the nutrients it needs to keep your bones and muscles strong, support your metabolism, and maintain normal hormonal function. Eating a variety of vegetables, fruits, whole grains, proteins, and healthy fats can help you meet these needs. Fiber also supports digestive health and helps the body eliminate waste, including substances involved in estrogen metabolism.
There is no single diet that works for all women, but making balanced food choices consistently can be very helpful. So, ladies, taking care of your health starts with giving your body the nourishment it needs.
Gn Health
