Chances are, you or someone you know is trying to give up alcohol for this entire month — for what’s called Sober October — or maybe talking about how they’re planning to do so for Dry January.
Some people take on the challenge on a whim, without really knowing what to expect. Others hope for improvements in their health, such as lower blood pressure or less anxiety, or an overhaul of their relationship with alcohol in general; and some are simply curious to see how they might feel without their daily wine or beer.
Gn Health
