You may be familiar with this spiral: it starts with a simple worry, like how tonight’s meeting will go, whether you made a mistake at work, or what an abnormal medical result means. Then it takes on a life of its own. What if they don’t like me? And What if this result meant something serious? become What if I never find someone? And What if I die? The potential outcomes turn into a terrible future, and the next thing you know, you’re experiencing some sort of What if everything goes wrong and nothing ever goes right?!
Gn Health
