Which House races are competitive in the 2026 midterm elections? : NPR


A worker holds I Voted Today stickers during early voting October 14, 2026 in Des Moines, Iowa.

A worker holds I Voted Today stickers during early voting October 14, 2026 in Des Moines, Iowa.

Charlie Neibergall/Getty Images


hide caption

Charlie Neibergall/Getty Images

In the final week of the 2026 midterm elections, ad spending data suggests the main battle is less about stopping a Democratic surge in the House and more about determining its size.

An NPR analysis finds that the final House competitive landscape is vast, including 70 districts where both parties are investing at least six figures per district in their final days of messaging.

This includes more than $10 million each in districts in Michigan, North Carolina, New York and Florida; seven-figure ad buys in deep-red communities in Tennessee, Oklahoma and Arkansas and last-minute resources in districts where gerrymandering by Republicans could backfire.

In a mid-term environment that disadvantages the ruling party, the Republicans’ narrow advantage (218-214) in the House appears almost certain to give way to Democratic control. The Cook Political Report’s latest assessments find that Democrats are favored in 220 seats, 17 are listed as “toss-ups” and 30 others are potentially competitive but lean toward the GOP.

Competitive races on paper

Most of the seats that saw narrow margins in the 2024 presidential election cycle shifted Democrats’ path, particularly in the 10 districts that voted for one party’s presidential nominee and the other party’s House nominee.

This includes seats held by Democratic Reps. Adam Gray (CA-13), Nellie Pou (NJ-09), and Marie Gluesenkamp-Perez (WA-03) and incumbent Republican Rep. Don Bacon (NE-02).

These four districts have seen Republicans reduce ad bookings in recent weeks, according to AdImpact data.

The latest NPR/PBS News/Marist poll finds Democrats have a 10-point advantage among registered voters and an 8-point advantage among likely voters on the generic congressional ballot. This means that many more seats are competitive on paper, before taking into account candidate quality or outside spending.

The cost of living remains voters’ top concern, as rising gas prices, tariffs and the ongoing war in Iran contribute to many Americans’ economic woes. At the same time, a record number of retirement announcements in Congress were amplified by an anti-incumbency streak in the primary elections.

Gn headline

Scroll to Top