Biggest increase in fiber could be from leftovers in your bin, experts say – BBC News Africa

1. The biggest intake of fiber could be the leftovers in your trash, experts say BBC
2. 17 Leftover Foods You Can Reuse Instead of Throwing Away Better homes and gardens
3. Discarded Fruit and Vegetable Parts Offer Overlooked Fiber Benefits News-Medical
4. Discarded bark and skins contain up to five times more fiber than the parts we eat Bioengineer.org
5. Peels, seeds and other scraps contain more fiber than the parts we eat in 10 of 12 fruits and vegetables Discover the magazine

Gn Health