Make the most of fall by showcasing this season’s produce in your meals. This list includes a variety of soups, salads, and bowls that feature all fall favorites like green beans, cabbage, and squash to help you enjoy the flavors of the season. Plus, each dish contains less saturated fat and sodium to support a heart-healthy diet. Let’s dig!
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20 Minute Harvest Vegetable Soup
Photographer: Robby Lozano, Food Stylist: Sally McKay, Accessories Stylist: Maddy Clark.
This hearty 20-minute Harvest Vegetable Soup comes together quickly with frozen vegetables and canned beans. White beans add satisfying protein and fiber, while tomatoes, green beans, and thyme give the broth plenty of savory, fall-inspired flavor for an easy weeknight dinner.
Sautéed Green Beans with Cranberry Balsamic Sauce are the colorful side dish you need this holiday season
Photographer: Morgan Hunt Ward, Props Stylist: Josh Hoggle, Food Stylist: Chelsea Zimmer
This colorful green bean side dish combines tender, crunchy green beans with a sweet-and-tart cranberry balsamic sauce. Fresh or frozen cranberries cook with shallot, balsamic vinegar and honey to create a flavorful topping that makes this quick side dish especially suitable for a holiday table.
Thanksgiving Salad is the fiber-rich side dish you need for your holiday table
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Props Stylist: Breanna Ghazali.
This colorful Thanksgiving salad brings together some of the best flavors of fall. Roasted delicata squash and nutty farro add comfort, while crisp apple, peppery arugula, and pomegranate arils keep it fresh and colorful. Creamy goat cheese and crunchy pepitas top it all off, while a maple-Dijon vinaigrette ties it all together.
Protein-Rich Farro Bowl with Roasted Squash and Brussels Sprouts is the Fall Vegetarian Dinner of Your Dreams
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Accessories Stylist: Abby Armstrong.
This hearty bowl of farro layers whole nutty grains with charred Brussels sprouts and butternut squash for a satisfying vegetarian meal. Harissa seasoning adds a warm, savory flavor, while a creamy lemon-yogurt vinaigrette balances the roasted vegetables. Pomegranate seeds, almonds and fresh mint add pops of color, crunch and freshness.
Cabbage and lentil soup
Ali Redmond
This hearty Cabbage and Lentil Soup is packed with tender vegetables and lentils in a flavorful, smoky broth. A little white wine vinegar brightens the flavors, while fresh parsley adds a fresh finish. Ready in just 30 minutes, it’s an easy option for a satisfying lunch or dinner.
Sauteed cabbage with garlic
Ali Redmond
This Garlic Sautéed Cabbage is a quick and easy side dish that comes together in just 20 minutes. Garlic, thyme and crushed red pepper add savory flavor and a touch of heat, while a little lemon juice brightens things up.
Broccoli and Potato Quiche
Photographer: Jen Causey.
This broccoli and potato quiche eschews the traditional crust and instead features a simple potato crust. It’s a satisfying vegetable-based dish that works well for brunch, lunch, or a light dinner.
Speckbohnen (German green beans)
Photographer: Stacy K. Allen.
This German green bean side dish combines tender, blistered green beans with smoky bacon and onion. Apple cider vinegar, brown sugar, and whole grain mustard create a tangy-sweet glaze that complements the flavorful bacon.
Kartoffelsalat (German potato salad) is a must-have side dish
Photographer: Leigh Beisch.
This recipe for German-style vinegared potato salad is a lighter alternative to the typical mayonnaise-based potato salad. And instead of boiling, the potatoes are simmered in the slow cooker. This healthy slow cooker potato salad recipe is delicious when served warm or at room temperature. Fingerling potatoes make it especially pretty, but any type of yellow-fleshed or red-skinned potato cut into 1-inch pieces will work.
Skillet Gnocchi with Tomatoes and Spinach
Ali Redmond
This five-ingredient gnocchi dinner is the perfect solution for busy weeknights. Shelf-stable gnocchi turns golden and crisp in the pan before being tossed with a simple tomato, spinach and garlic sauce. A dollop of creamy ricotta on top adds richness and balances the bright, savory flavors.
Fondant Potatoes with Salt and Vinegar
Photographer: Jen Causey.
These tender-on-the-inside potatoes get their bold flavor from a classic salt and vinegar pairing. Roasting at high temperatures creates deeply browned edges, while a final touch of vinegar and stock gives the potatoes a tangy shine at the end of cooking.
Smashed Green Beans with Parmesan and Balsamic
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Accessories Stylist: Keoshia McGhee.
These crushed green beans with parmesan and balsamic add a flavorful twist to a classic roasted side dish. Crushing the beans creates an extra surface area that covers a layer of parmesan and garlic, adding a flavorful crunch. A drizzle of tangy balsamic glaze ties it all together with a sweet-salty finish. If you follow a vegetarian diet, look for parmesan without animal rennet.
Bacon Coleslaw
Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Accessories Stylist: Josh Hoggle.
This Warm Bacon Coleslaw transforms simple ingredients into something delicious. Crispy, smoky bacon adds richness, while its drippings are incorporated into an apple cider vinaigrette for a tangy and sweet vinaigrette that perfectly coats the cabbage. A touch of Dijon and honey makes each bite bright and satisfying.
Chopped beet salad
Photographer: Morgan Hunt Ward, Props Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
This vibrant chopped salad delivers a refreshing balance of earthy, tangy, and citrus flavors in every bite. Sweet and tender pre-cooked beets are tossed in a bright orange and champagne vinaigrette, then topped with creamy feta and crunchy pistachios. A hint of honey mellows the acidity, while the option of fresh mint adds a fresh, aromatic finish. It’s a simple side dish that pairs wonderfully with roast chicken, grilled fish, or holiday main dishes, and it’s as beautiful as it is flavorful.
High-Protein Butternut Squash and Lentil Soup
Photographer: Morgan Hunt Ward, Props Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets warm flavors from warming spices like cinnamon, cumin, and coriander. A swirl of tangy Greek yogurt and a sprinkling of fresh parsley complete each bowl with brightness and creaminess. Serve with lemon wedges for an extra touch of flavor.
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