John Goodman says his body is ‘messed up’ after drastic weight loss

John Goodman recalls refusing to do a nude scene in “The Righteous Gemstones” because of his drastic weight loss transformation.

“I thought I was going to have to be naked. I said, ‘I don’t know. I’m doing well. My body is so damaged from losing all this weight,” the 74-year-old actor said on Monday’s episode of Josh Horowitz’s “Happy Sad Confused” podcast.

Goodman, who had a recurring role on the HBO show from 2019 to 2025, explained that he chose to “ignore” the public debate over his 200-pound weight loss.

John Goodman said his body was “messed up” because of his weight loss transformation. Josh Horowitz
The “Roseanne” alum said on the “Happy Sad Confused” podcast that he refused to do a nude scene in “The Righteous Gemstones” because of his weight loss transformation. Josh Horowitz

“Since I’m in this business, it’s fair game — to a point,” the “Roseanne” alum said.

Goodman, who weighed nearly 400 pounds at his peak weight, admitted that he was “still trying to get used to my face” following his physical transformation.

“It’s weird,” he said. “I look at myself as a path forward, and then I look at myself (and think), ‘Oh, wow.’”

Goodman added: “It’s strange. It’s fun to get used to. It’s a lot of things to get used to.”

Goodman (seen here in 2014) also admitted that he was “still trying to get used to my face” after his physical transformation. Getty Images
Goodman (seen here at the “Digger” premiere in September) explained that he “ignores” the public debate about his weight. Getty Images for Warner Bros.

The “Digger” actor, despite being reserved and busy in Hollywood, also acknowledged that his weight likely had an impact on his career early on.

“I’m sure it is. And I think a lot of it might be self-sabotage,” he shared.

Goodman then recalled that when he started in the industry, he weighed around 225 pounds and was “in good shape” after running outside in New York every day.

“I was working enough as I was,” he said. “I wasn’t crazy about it, but I wonder if I probably sabotaged myself.”

Goodman (pictured here in May) also acknowledged that his weight could have impacted his career early on. SXSW Conference and Festivals via Getty Images
Goodman (seen here in 2014) lost 200 pounds after hiring a personal trainer, cutting out sugar from his diet and starting exercising six days a week. Getty Images

In a new interview with the Sunday Times, Goodman admitted he still hasn’t gotten used to his slimmer body.

“I still feel like a big guy, but it’s nice to be able to go to regular clothing stores and buy things,” he told the outlet.

He also said he “has to force himself” to go to the gym, adding: “If it was just me, I’d avoid it.”

The “Conners” actor detailed his weight loss journey in recent years, revealing that he hired a personal trainer, cut out sugar from his diet and started exercising six days a week.

“I know it sounds silly, but it was a waste,” he told People in 2010 of his couch potato days. “It takes a lot of creative energy to sit on your butt and figure out what you’re going to eat next.”

Goodman (seen here in 2017) recently told the Sunday Times: “I still feel like a big guy. » Getty Images
Goodman (pictured here last month) also admitted he “has to push himself” to go to the gym. Getty Images

“I wanted to live better,” he added.

Goodman proudly showed off her weight loss on the red carpet at the Los Angeles premiere of “The Smurfs” last year.

He showed off his slim figure again at the “Digger” premiere in September, wearing a black suit with a striped shirt and gray tie.

Gn entert

Scroll to Top