If you’re looking to improve your sleep, the changes you make should happen well before the lights go out and your head hits the pillow. In fact, they should start early in the morning, at breakfast. Many lifestyle factors impact the quality of your sleep, but research indicates that diet plays a particularly important role. And while there is no magic ingredient that promises perfect sleep, there are many foods and diets that are associated with a better night’s sleep.
Gn Health
